Amazon.com description: Product Description: Obesity is a growing problem with the numbers of people who are overweight or obese having more than doubled in the last thirty years - and children are by no means unaffected. This is caused by a combination of lack of exercise and unhealthy diet. Parents are concerned for their children and want them to be fit and healthy but are confused about how to achieve this. Topics covered include - How to establish good attitudes towards food and exercise during the early years, eating as a family, vegetarianism and helping children deal with peer pressure and the media.