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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
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Bibliographic Detail
Publisher Capstone Ltd
Publication date March 4, 2013
Pages 345
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780857083548
ISBN-10 0857083546
Dimensions 0.75 by 6.75 by 8.25 in.
Weight 1.26 lbs.
Published in Great Britain
Original list price $22.00
Amazon.com says people who bought this book also bought:
DBT Skills Training Manual | Mind Over Mood | The Feeling Good Handbook
Summaries and Reviews
Amazon.com description: Product Description:

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

  • Includes an explanation of the premise of CBT and how it can relate to everyday life
  • Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
  • Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.


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Paperback
Book cover for 9780857083548
 
The price comparison is for this edition
from Capstone Ltd (March 4, 2013)
9780857083548 | details & prices | 345 pages | 6.75 × 8.25 × 0.75 in. | 1.26 lbs | List price $22.00
About: Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner.

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