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Strength and Weight Training for Young Athletes
By
Ben Weider and
Scott Roberts
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Bibliographic Detail
Publisher
Contemporary Books
Publication date
June 1, 1994
Pages
191
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9780809236978
ISBN-10
0809236974
Dimensions
0.75 by 8.75 by 11 in.
Weight
1.25 lbs.
Availability§
Out of Print
Original list price
$15.95
§As reported by publisher
Summaries and Reviews
Summary
Explains the principles of weight training, demonstrates exercises suited to young athletes, and recommends exercise programs geared toward various sports
Amazon.com description: Product Description: This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.
Editions
Paperback
The price comparison is for this edition
from Contemporary Books (June 1, 1994)
9780809236978 | details & prices | 191 pages | 8.75 × 11.00 × 0.75 in. | 1.25 lbs | List price $15.95
About: Explains the principles of weight training, demonstrates exercises suited to young athletes, and recommends exercise programs geared toward various sports
About: Explains the principles of weight training, demonstrates exercises suited to young athletes, and recommends exercise programs geared toward various sports
Prebinding
from Turtleback Books (October 1, 1999)
9780785731900 | details & prices | 8.75 × 11.50 × 1.00 in. | 1.80 lbs | List price $25.00
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