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Weight Training Basics
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Bibliographic Detail
Publisher Sterling Pub Co Inc
Publication date February 1, 1998
Pages 128
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780806998336
ISBN-10 0806998334
Dimensions 0.25 by 8 by 10.25 in.
Weight 0.80 lbs.
Availability§ Out of Print
Original list price $11.95
§As reported by publisher
Summaries and Reviews
Summary
Covers sets and repetitions, workout frequency, warm ups, stretching, home versus gymn training, endurance, and nutrition, and demonstrates the most effective exercises
Editions
Paperback
The price comparison is for this edition
from Sterling Pub Co Inc (February 1, 1998)
9780806998336 | details & prices | 128 pages | 8.00 × 10.25 × 0.25 in. | 0.80 lbs | List price $11.95
About: Covers sets and repetitions, workout frequency, warm ups, stretching, home versus gymn training, endurance, and nutrition, and demonstrates the most effective exercises

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