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Beef It: Upping the Muscle Mass
By Robert Kennedy
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Bibliographic Detail
Publisher Sterling Pub Co Inc
Publication date October 1, 1983
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780806977607
ISBN-10 0806977604
Dimensions 0.50 by 8 by 10.25 in.
Weight 1.15 lbs.
Availability§ Out of Print
Original list price $12.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Hardcore Bodybuilding. The Blood, Sweat and Tears of Pumping Iron. | 1001 Musclebuilding Tips | Reps! | The New Hardcore Bodybuilding | Mass/New Scientific Bodybuilding Secrets
Summaries and Reviews
Summary
The author gives his advice to bodybuilders on posing, nutrition, metabolism, motivation, and exercises--all designed to show muscle mass to its advantage
Amazon.com description: Product Description: Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.

Editions
Paperback
Book cover for 9780806977607
 
The price comparison is for this edition
from Sterling Pub Co Inc (October 1, 1983)
9780806977607 | details & prices | 8.00 × 10.25 × 0.50 in. | 1.15 lbs | List price $12.95
About: The author gives his advice to bodybuilders on posing, nutrition, metabolism, motivation, and exercises--all designed to show muscle mass to its advantage

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