Amazon.com description: Product Description: T'ai Chi offers relief from stress, breathing disorders, muscular ailments, and chronic headaches, as well as a variety of modern office- and sports-related complaints and deep emotional problems. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness which helps people become "one with nature", a Buddhist term for the restoration of health. Here is a valuable health/exercise/meditation program, a breakthrough in combining the most ancient spiritual insights with the most advanced scientific knowledge.