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Author Ellae Elinwood presents T'ai Chi in a manner that is attentive to the needs of seniors--it is slow building in level of complexity, very comfortable to learn, very affirming to the reader, with a clear and well-organized progression of lessons. Together with 150 demonstrative photographs, Stay Young with T'ai Chi is a valuable introduction to this ancient Chinese art.
About: Many people are finding T'ai Chi to be the perfect exercise for the changing needs of aging bodies: it is low-impact, noncompetitive, and invigorating.
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