Amazon.com description: Product Description: Drawing on more than a decade of research as well as personal experience, this inspiring & knowledgeable husband & wife team have helped more than a million people in their quest for ideal eating & health. The Step-by-Step Plan helps your youngster make small lifestyle changes one at a time, & the Jump Start Plan, designed for the older child or teen, leads to quicker, more dramatic results. In both plans, no calorie counting, portion control, or measuring is needed. Physician recommendations can be incorporated easily, & virtually all foods are allowed. Presents the first program to correct the root cause of carbo cravings.