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Fitness & Exercise Sourcebook: The Practical Guide to Physical Fitness
By
Dan R. Harris (editor) and
Laurie Lanzen Harris (editor)
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Bibliographic Detail
Publisher
Omnigraphics Inc
Publication date
March 1, 1997
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9780780801868
ISBN-10
0780801865
Dimensions
1.25 by 6.25 by 9.25 in.
Weight
2.30 lbs.
Availability§
Out of Print
Original list price
$78.00
§As reported by publisher
Summaries and Reviews
Summary
Discusses fitness activities for different age groups and medical conditions and describes how to begin an exercise program
Amazon.com description: Product Description: Research has shown that regular physical activity helps lower blood pressure, reduces risk for diabetes, and decreases the likelihood of obesity. Recommendations for improving health consistently include increased physical fitness. Yet, despite these recommendations, less than one-fourth of the U.S. population currently engages in light-to-moderate physical activity.
Fitness and Exercise Sourcebook provides information from a wide variety of perspectives on the subject of physical fitness and exercise. Common to these discussions are the four basic components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.
Editions
Hardcover
The price comparison is for this edition
from Omnigraphics Inc (March 1, 1997)
9780780801868 | details & prices | 6.25 × 9.25 × 1.25 in. | 2.30 lbs | List price $78.00
About: Discusses fitness activities for different age groups and medical conditions and describes how to begin an exercise program
About: Discusses fitness activities for different age groups and medical conditions and describes how to begin an exercise program
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