A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the bodyâs meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourselfâand open the door to a lifetime of emotional control and well-being.
About: Introducing the techniques and principles of Thought Field Therapy, two clinical psychologists present a program that combines Eastern acupressure systems with Western cognitive concepts to provide relief from emotional distress without therapy.
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