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Weight Watchers Weight Loss That Lasts | Weight Watchers Start Living, Start Losing | Weight Watchers Success Every Day | Weight Watchers 101 Secrets for Success | Weight Watchers 101 More Secrets of Success More | Weight Watchers Managing Stress | Weight Watchers Stop Stuffing Yourself
Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight.
In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.
About: For those who cannot afford a personal trainer, this guide provides tactics for changing environment, habits, self image, and food attitudes, and includes easy recipes conducive to healthy eating
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