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The Rock Climber's Training Manual | Training for Climbing | The Self-Coached Climber | Conditioning for Climbers | The Rock Climber's Exercise Guide | Training for Climbing | How to Climb 5.12 | Learning to Climb Indoors
The definitive resource to brain-training for climbingâby an internationally recognized expert
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As physical as climbing is, it is even more mental. Ultimately, people climb with their mindsâhands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.
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In Maximum Climbing, Americaâs best-selling author on climbing performance presents a climberâs guide to the software of the brainâone that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitmentâthe ideal template to build upon to personalize one's goals through years of climbing to come.Â
About: The definitive resource to brain-training for climbingâby an internationally recognized expert  As physical as climbing is, it is even more mental.
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