search for books and compare prices
cover image
Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher Workman Pub Co
Publication date December 27, 2016
Pages 224
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780761187295
ISBN-10 0761187294
Dimensions 0 by 6 by 8 in.
Original list price $14.95
Summaries and Reviews
Amazon.com description: Product Description:
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
 


Editions
Paperback
Book cover for 9780761187295
 
The price comparison is for this edition
from Workman Pub Co (December 27, 2016)
9780761187295 | details & prices | 224 pages | List price $14.95
About: Imagine a graph with two lines.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.