We all have healing abilities, whether we know about them or not. In this new guide to achieving optimum health, well being, and happiness, you will learn how to listen to the messages your body is giving you as well as how to awaken and nurture your own healing abilities to deal with them. Based on Matthew's amazing experiences as a healer, his work with thousands of patients, and his understanding of how your emotions are linked to your health, this book is full of stories about real-life healing, as well as step-by-step exercises to take you through the healing process. You will discover how to get in touch with the wisdom of your own body; how certain physical conditions can be traced to mental states; what healing can do—and what it can't; the importance of the mind and the healing power of visualization; and how to heal low self-esteem, anger, guilt, fear, jealousy, and anxiety.