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Bibliographic Detail
Publisher
Piatkus Books
Publication date
March 1, 2005
Pages
281
Binding
Paperback
ISBN-13
9780749925482
ISBN-10
0749925485
Dimensions
0.94 by 5.20 by 8.43 in.
Weight
0.66 lbs.
Original list price
$20.55
Amazon.com says people who bought this book also bought:
Everyday Blessings | The Miracle of Mindfulness | Mindfulness for Beginners | The Little Book of Mindfulness | Coming to Our Senses | Mindfulness in Plain English | Full Catastrophe Living | Mindfulness | Guided Mindfulness Meditation
Everyday Blessings | The Miracle of Mindfulness | Mindfulness for Beginners | The Little Book of Mindfulness | Coming to Our Senses | Mindfulness in Plain English | Full Catastrophe Living | Mindfulness | Guided Mindfulness Meditation
Summaries and Reviews
Summary
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
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