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How to Deal With Stress
By
Cary Cooper and
Stephen Palmer
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Bibliographic Detail
Publisher
Kogan Page Ltd
Publication date
May 28, 2010
Pages
192
Binding
Paperback
Edition
2
Book category
Adult Non-Fiction
ISBN-13
9780749456191
ISBN-10
0749456191
Dimensions
0.50 by 5.50 by 8.50 in.
Weight
0.70 lbs.
Availability§
Out of Print
Published in
Great Britain
Original list price
$14.95
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description:
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.Â
How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.Â
How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.
Editions
Paperback
3 edition from Kogan Page Ltd (March 28, 2013)
9780749467067 | details & prices | 211 pages | 5.50 × 8.50 × 0.50 in. | 0.60 lbs | List price $14.95
2 edition from Kogan Page Ltd (May 28, 2010)
9780749460396 | details & prices | 192 pages | 5.50 × 8.50 × 0.50 in. | 0.70 lbs | List price $14.95
The price comparison is for this edition
2 edition from Kogan Page Ltd (May 28, 2010)
9780749456191 | details & prices | 192 pages | 5.50 × 8.50 × 0.50 in. | 0.70 lbs | List price $14.95
About: Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life.
About: Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life.
1 edition from Kogan Page Ltd (June 1, 2007)
9780749448660 | details & prices | 164 pages | 5.50 × 8.75 × 0.75 in. | 0.74 lbs | List price $17.95
About: Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health.
About: Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health.
Miscellaneous
from Kogan Page Ltd (October 23, 2009)
9780749451936 | details & prices | List price $0.04
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