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You, Breathing Easy: Meditation and Breathing Techniques to Help You Relax, Refresh and Revitalize
By Michael F. Roizen, M. D. (narrator), Oz, Lisa Oz (narrator), Michael F. Roizen, M. D. and Oz (narrator)
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher Simon & Schuster
Publication date April 29, 2008
Binding CD/Spoken Word
Book category Adult Non-Fiction
ISBN-13 9780743573740
ISBN-10 0743573749
Dimensions 0.50 by 4.75 by 5.50 in.
Weight 0.28 lbs.
Original list price $19.95
Other format details audio
Summaries and Reviews description: Product Description: Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:
  • Deep breathing
  • Breath awareness
  • Guided meditation
  • Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

CD/Spoken Word
Book cover for 9780743573740
The price comparison is for this edition
from Simon & Schuster (April 29, 2008)
9780743573740 | details & prices | 4.75 × 5.50 × 0.50 in. | 0.28 lbs | List price $19.95
About: Feel better, healthier, and more relaxed.

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