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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
By
Tony Schwartz and
James E. Loehr
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Bibliographic Detail
Publisher
Free Pr
Publication date
February 4, 2003
Pages
256
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9780743226745
ISBN-10
0743226747
Dimensions
1 by 6.50 by 9.50 in.
Weight
0.90 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$28.00
§As reported by publisher
Amazon.com says people who bought this book also bought:
The Corporate Athlete Advantage: The Science of Deepening Engagement | Getting Things Done | The New Toughness Training for Sports | Stress for Success | Mastery | The Corporate Athlete | The Only Way to Win | The Power of Habit | The Power of Story
The Corporate Athlete Advantage: The Science of Deepening Engagement | Getting Things Done | The New Toughness Training for Sports | Stress for Success | Mastery | The Corporate Athlete | The Only Way to Win | The Power of Habit | The Power of Story
Summaries and Reviews
Summary
A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and implementing positive routines.
Amazon.com description: Product Description: We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is the Corporate Athlete® Training System. It is grounded in twenty-five years of work with some of the world's greatest athletes to help them perform more effectively under brutal competitive pressures. Clients have included Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario in tennis; Mark O'Meara and Ernie Els in golf; Eric Lindros and Mike Richter in hockey; Nick Anderson and Grant Hill in basketball; and gold medalist Dan Jansen in speed skating.
During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:
⢠Mobilize four key sources of energy
⢠Balance energy expenditure with intermittent energy renewal
⢠Expand capacity in the same systematic way that elite athletes do
⢠Create highly specific, positive energy management rituals
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job.
At the heart of the program is the Corporate Athlete® Training System. It is grounded in twenty-five years of work with some of the world's greatest athletes to help them perform more effectively under brutal competitive pressures. Clients have included Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario in tennis; Mark O'Meara and Ernie Els in golf; Eric Lindros and Mike Richter in hockey; Nick Anderson and Grant Hill in basketball; and gold medalist Dan Jansen in speed skating.
During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to:
⢠Mobilize four key sources of energy
⢠Balance energy expenditure with intermittent energy renewal
⢠Expand capacity in the same systematic way that elite athletes do
⢠Create highly specific, positive energy management rituals
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
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