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Thrive: The Plant-based Whole Food Nutrition Guide for Peak Performance in Sports and Life, 10th Anniversary Edition
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Bibliographic Detail
Publisher Da Capo Lifelong
Publication date February 14, 2017
Pages 352
Binding Paperback
Edition Anv
Book category Adult Non-Fiction
ISBN-13 9780738219516
ISBN-10 0738219517
Dimensions 0 by 6 by 9 in.
Original list price $15.99
Summaries and Reviews
Amazon.com description: Product Description: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

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Paperback
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Anv edition from Da Capo Lifelong (February 14, 2017)
9780738219516 | details & prices | 352 pages | List price $15.99
About: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete.

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