The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life | Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) | Zero Belly Smoothies | Lose Weight by Eating | The Sugar Swap Diet | Hungry Girl Clean & Hungry | Body Kindness | Zero Belly Cookbook | The 7-Day Flat-Belly Tea Cleanse
The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Stepsâscience-based, life-tested, attitude-adjusted approaches to food, exercise, and life managementâeach informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about foodâ and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guiltâand the poundsâwill melt away.
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