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Bibliographic Detail
Publisher
Da Capo Lifelong
Publication date
June 1, 2010
Pages
289
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9780738213880
ISBN-10
0738213888
Dimensions
0.75 by 5.50 by 8.25 in.
Weight
0.65 lbs.
Availability§
Publisher Out of Stock
Original list price
$15.99
§As reported by publisher
Amazon.com says people who bought this book also bought:
How Hard It Really Is: A Short, Honest Book About Depression | The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach | F**k Depression | The Upward Spiral | Feeling Good | Undoing Depression | The Mindful Way Through Depression
How Hard It Really Is: A Short, Honest Book About Depression | The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach | F**k Depression | The Upward Spiral | Feeling Good | Undoing Depression | The Mindful Way Through Depression
Summaries and Reviews
Amazon.com description: Product Description:
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication
In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:
- Brain Food
- Don't Think, Do
- Antidepressant Exercise
- Let There Be Light
- Get Connected
- Habits of Healthy Sleep
Editions
Hardcover
1 edition from Da Capo Lifelong (June 1, 2009)
9780738213132 | details & prices | 289 pages | 6.25 × 9.25 × 1.00 in. | 1.10 lbs | List price $25.00
Paperback
The price comparison is for this edition
Reprint edition from Da Capo Lifelong (June 1, 2010)
9780738213880 | details & prices | 289 pages | 5.50 × 8.25 × 0.75 in. | 0.65 lbs | List price $15.99
About: Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives.
About: Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives.
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