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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success With Recipes, Tips, and More
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Bibliographic Detail
Publisher Da Capo Pr
Publication date January 3, 2002
Pages 209
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780738205151
ISBN-10 073820515X
Dimensions 0.75 by 7.50 by 9 in.
Weight 0.80 lbs.
Original list price $15.00
Summaries and Reviews
Summary
Filled with food preparation tips, recipes, exercises, and the Shape Up! food lists, the iVillage fitness expert serves up this revolutionary eight-week program that helps readers to keep track of their food intake and exercise habits to stay focused on diet and health goals. Original. 30,000 first printing.
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Paperback
Book cover for 9780738205151
 
The price comparison is for this edition
from Da Capo Pr (January 3, 2002)
9780738205151 | details & prices | 209 pages | 7.50 × 9.00 × 0.75 in. | 0.80 lbs | List price $15.00
About: Filled with food preparation tips, recipes, exercises, and the Shape Up!

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