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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success With Recipes, Tips, and More
By
Jonny Bowden
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Bibliographic Detail
Publisher
Da Capo Pr
Publication date
January 3, 2002
Pages
209
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9780738205151
ISBN-10
073820515X
Dimensions
0.75 by 7.50 by 9 in.
Weight
0.80 lbs.
Original list price
$15.00
Summaries and Reviews
Summary
Filled with food preparation tips, recipes, exercises, and the Shape Up! food lists, the iVillage fitness expert serves up this revolutionary eight-week program that helps readers to keep track of their food intake and exercise habits to stay focused on diet and health goals. Original. 30,000 first printing.
Editions
Paperback
The price comparison is for this edition
from Da Capo Pr (January 3, 2002)
9780738205151 | details & prices | 209 pages | 7.50 × 9.00 × 0.75 in. | 0.80 lbs | List price $15.00
About: Filled with food preparation tips, recipes, exercises, and the Shape Up!
About: Filled with food preparation tips, recipes, exercises, and the Shape Up!
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