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The Women's Health Big Book of Exercises | Prescriptive Stretching | The HIIT Advantage | Sculpting Her Body Perfect | The New Rules of Lifting for Women | Bodyweight Strength Training Anatomy | Delavier's Women's Strength Training Anatomy Workouts | Strength Training for Fat Loss | Women's Home Workout Bible
If youâre looking for a guide to strength training that addresses your needsânot your boyfriendâs or husbandâsâthen look no further! A Womanâs Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek.
Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan.
Whether youâre looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Womanâs Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
About: If youâre looking for a guide to strength training that addresses your needsânot your boyfriendâs or husbandâsâthen look no further!
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