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Overcoming Jealousy and Possessiveness | Overcoming Depression | Buddhism Is Not What You Think | Why the World Doesn't Seem to Make Sense | Overcoming Worry and Fear | Overcoming the Rating Game | A Guide to Rational Living
How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger.
About: Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
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