Mastering Nutrition with MyDietAnalysis with Pearson eText -- Standalone Access Card -- for Nutrition: An Applied Approach (5th Edition) | Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) | Understanding Nutrition | Slim by Design | Why We Buy | Nudge | In Defense of Food
Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why weâre eatingâoften without realizing it. His findings will astound you.
â¢ Can the size of your plate really influence your appetite?
â¢ Why do you eat more when you dine with friends?
â¢ What âhidden persuadersâ are used by restaurants and supermarkets to get us to overeat?
â¢ How does music or the color of the room influence how muchâand how fastâwe eat?
â¢ How can we âmindlesslyâ loseâinstead of gainâup to twenty pounds in the coming year?
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the officeâwherever you satisfy your appetite.
About: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
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