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By
Danna Faulds and
Richard Faulds
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Bantam Dell Pub Group
Publication date
December 27, 2005
Pages
418
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9780553380972
ISBN-10
0553380974
Dimensions
0.75 by 7.50 by 9.25 in.
Weight
1.85 lbs.
Original list price
$25.00
Amazon.com says people who bought this book also bought:
The Yoga Bible | Light on Yoga | The Yoga Sutras of Patanjali | Anatomy and Asana
The Yoga Bible | Light on Yoga | The Yoga Sutras of Patanjali | Anatomy and Asana
Summaries and Reviews
Summary
An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health. Original. 20,000 first printing.
Amazon.com description: Product Description: âOver an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.â âJohn Abbott, President, Yoga Journal
From the senior teachers of the world-renowned Kripalu Center for Yoga & Healthâthe largest yoga and retreat center in North Americaâcomes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Beginning with step-by-step âexperiencesâ that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripaluâs easy-to-follow âpress pointâ instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
From the senior teachers of the world-renowned Kripalu Center for Yoga & Healthâthe largest yoga and retreat center in North Americaâcomes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Beginning with step-by-step âexperiencesâ that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripaluâs easy-to-follow âpress pointâ instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
Editions
Paperback
The price comparison is for this edition
from Bantam Dell Pub Group (December 27, 2005)
9780553380972 | details & prices | 418 pages | 7.50 × 9.25 × 0.75 in. | 1.85 lbs | List price $25.00
About: An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health.
About: An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health.
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