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Kripalu Yoga: A Guide To Practice On And Off The Mat
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Bibliographic Detail
Publisher Bantam Dell Pub Group
Publication date December 27, 2005
Pages 418
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780553380972
ISBN-10 0553380974
Dimensions 0.75 by 7.50 by 9.25 in.
Weight 1.85 lbs.
Original list price $25.00
Amazon.com says people who bought this book also bought:
The Yoga Bible | Light on Yoga | The Yoga Sutras of Patanjali | Anatomy and Asana
Summaries and Reviews
Summary
An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health. Original. 20,000 first printing.
Amazon.com description: Product Description: “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA
A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

Editions
Paperback
Book cover for 9780553380972
 
The price comparison is for this edition
from Bantam Dell Pub Group (December 27, 2005)
9780553380972 | details & prices | 418 pages | 7.50 × 9.25 × 0.75 in. | 1.85 lbs | List price $25.00
About: An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health.

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