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Muscle Pain Relief in 90 Seconds: The Fold and Hold Method
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Bibliographic Detail
Publisher
Turner Pub Co
Publication date
December 20, 1994
Pages
160
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9780471346890
ISBN-10
0471346896
Dimensions
0.50 by 5.75 by 8.75 in.
Weight
0.45 lbs.
Original list price
$14.95
Amazon.com says people who bought this book also bought:
Live Pain Free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain | Ortho-Bionomy | The Vital Glutes | Positional Release Therapy | Ortho-Bionomy | The Trigger Point Therapy | The Vital Psoas Muscle
Live Pain Free Without Drugs or Surgery: How to use Integrated Positional Therapy to eliminate chronic pain | Ortho-Bionomy | The Vital Glutes | Positional Release Therapy | Ortho-Bionomy | The Trigger Point Therapy | The Vital Psoas Muscle
Summaries and Reviews
Summary
Outlines a technique that combines simple biomechanical self-treatment with the body's natural healing powers to provide quick, drug-free relief from muscle pain
(view table of contents)Amazon.com description: Product Description:
Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative ""Fold and Hold"" technique can help! ""Fold and Hold"" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors.
* It's comfortable--remove your tender spots by finding a non-painful position.
* It's convenient--can be done anywhere, anytime. No appointment needed.
* It provides extended pain relief by treating the cause of the pain, not the symptom.
* It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors.
* It's comfortable--remove your tender spots by finding a non-painful position.
* It's convenient--can be done anywhere, anytime. No appointment needed.
* It provides extended pain relief by treating the cause of the pain, not the symptom.
* It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
Editions
Paperback
The price comparison is for this edition
from Turner Pub Co (December 20, 1994)
9780471346890 | details & prices | 160 pages | 5.75 × 8.75 × 0.50 in. | 0.45 lbs | List price $14.95
About: Outlines a technique that combines simple biomechanical self-treatment with the body's natural healing powers to provide quick, drug-free relief from muscle pain
About: Outlines a technique that combines simple biomechanical self-treatment with the body's natural healing powers to provide quick, drug-free relief from muscle pain
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