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By
Thomas Bien and
Beverly Bien
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Bibliographic Detail
Publisher
Turner Pub Co
Publication date
September 29, 2003
Pages
288
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9780471263944
ISBN-10
047126394X
Dimensions
0.75 by 6 by 9 in.
Weight
0.36 lbs.
Original list price
$14.95
Amazon.com says people who bought this book also bought:
Listening To Earth | Mindful Therapy | Wild Chickens and Petty Tyrants | Mindful Recovery | Awakening the Buddha Within | Begging for Change | The Buddha's Way of Happiness | The Power of Place
Listening To Earth | Mindful Therapy | Wild Chickens and Petty Tyrants | Mindful Recovery | Awakening the Buddha Within | Begging for Change | The Buddha's Way of Happiness | The Power of Place
Summaries and Reviews
(view table of contents)
Amazon.com description: Product Description:
Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living.
-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames
All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm.
Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to:
* Find a path to the center through mindfulness
* Bring meditation into everyday life
* Work with and transform negative emotions
* Cultivate healthy, healing relationships
* Use dreams to achieve maximum wholeness and self-acceptance
You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames
All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm.
Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to:
* Find a path to the center through mindfulness
* Bring meditation into everyday life
* Work with and transform negative emotions
* Cultivate healthy, healing relationships
* Use dreams to achieve maximum wholeness and self-acceptance
You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.
Editions
Paperback
The price comparison is for this edition
from Turner Pub Co (September 29, 2003)
9780471263944 | details & prices | 288 pages | 6.00 × 9.00 × 0.75 in. | 0.36 lbs | List price $14.95
About: Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings.
About: Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings.
Miscellaneous
from John Wiley & Sons Inc (March 15, 2004)
9780471475538 | details & prices | List price $14.95
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