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Mindfulness for Dummies
By Shamash Alidina and Steven D. Hickman (foreword by)
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Bibliographic Detail
Publisher For Dummies
Publication date August 30, 2010
Pages 312
Binding Paperback
Edition Pap/com
Book category Adult Non-Fiction
ISBN-13 9780470660867
ISBN-10 0470660864
Dimensions 0.75 by 7.50 by 9.50 in.
Weight 1.50 lbs.
Availability§ Out of Print
Original list price $24.99
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

  • Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
  • Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Editions
Hardcover
Book cover for 9781410434050
 
With Steven D. Hickman (other contributor) | Large print edition from Thorndike Pr (October 19, 2011)
9781410434050 | details & prices | 491 pages | 8.50 × 11.00 × 1.00 in. | 2.35 lbs | List price $33.99
Paperback
Book cover for 9780470660867 Book cover for 9781118868188
 
2 edition from For Dummies (December 3, 2014)
9781118868188 | details & prices | 344 pages | 7.75 × 9.50 × 0.75 in. | 1.08 lbs | List price $26.99
The price comparison is for this edition
With Steven D. Hickman (other contributor) | Pap/com edition from For Dummies (August 30, 2010)
9780470660867 | details & prices | 312 pages | 7.50 × 9.50 × 0.75 in. | 1.50 lbs | List price $24.99
About: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Miscellaneous
from For Dummies (June 15, 2010)
9780470665152 | details & prices | 336 pages | List price $24.99
from For Dummies (June 3, 2010)
9780470663752 | details & prices | 336 pages | List price $24.99

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