Evidence-Based Practice of Cognitive-Behavioral Therapy | Mind over Mood | The Client's Guide to Cognitive-behavioral Therapy | Cognitive Therapy Techniques in Christian Counseling | Making Cognitive-Behavioral Therapy Work
Inside youâll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether youâre seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life â and regain control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
About: CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.
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