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Keep It Off: Your Key to Weight Loss for Life
By
Brian M. Alman and
Stephen Montgomery
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Bibliographic Detail
Publisher
Plume
Publication date
December 1, 2004
Pages
217
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9780452286337
ISBN-10
0452286336
Dimensions
0.75 by 5.25 by 8 in.
Weight
0.45 lbs.
Availability§
Out of Print
Original list price
$14.00
§As reported by publisher
Summaries and Reviews
Summary
A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits. Reprint.
Amazon.com description: Product Description: Keep It Off reveals a step-by-step process for resolving the underlying issues that cause overeating and unwanted habits. Dr. Brian Alman has helped thousands of people find their inner guru and tap the well of resilience that lies within us all. Combining years of clinical research, real-life stories, and ancient mind/body truths, Dr. Almanâs acclaimed, proven system is founded on four essential master keys: entering a zone of calm awareness, accepting the self unconditionally, allowing stuffed feelings to be expressed safely and comfortably, and resolving unwanted habits for lasting results.
Hospitals, clinics, and spas all over the world are enjoying success with the Keep It Off system. With Keep It Off, readers can become the healthy and happy person theyâve always wanted to be.
Editions
Paperback
The price comparison is for this edition
Reprint edition from Plume (December 1, 2004)
9780452286337 | details & prices | 217 pages | 5.25 × 8.00 × 0.75 in. | 0.45 lbs | List price $14.00
About: A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits.
About: A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits.
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