"A fascinating and helpful book for everyone trying to make sense of our crazy world." - Joe Hyams, Author of Zen in the Martial Arts
Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book, you will feel more deeply and gain confidence in your ability to take care of yourself.
About: Explores the principles and practices of a variety of martial arts disciplines from Korea, China, and Japan and explains how these disciplines can translate into spiritual well-being and a well-grounded, reflective approach to life's daily challenges.
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