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Master These Fast and Easy Food SwapsÃ¢ÂÂFor Your Happiest, Healthiest Baby!
Tired of worrying about what you should be eating for your babyÃ¢ÂÂand for you? Dr. Jennifer Ashton, chief womenÃ¢ÂÂs health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now sheÃ¢ÂÂs here to help yours. Eat This, Not That! When YouÃ¢ÂÂre Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swapsÃ¢ÂÂnot to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from AmericaÃ¢ÂÂs most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!
Ã¢ÂÂ¢ The essential nutrients, and where to find them.
Ã¢ÂÂ¢ What to order when youÃ¢ÂÂre eating out.
Ã¢ÂÂ¢ What to buy, aisle-by-aisle in the supermarket.
Ã¢ÂÂ¢ How to cook delicious craving crushers and healthy meals.
Ã¢ÂÂ¢ And how to stop worrying, live healthfully, and enjoy the next amazing nine months.
Whatever youÃ¢ÂÂre hungry for, wherever you happen to be, Dr. Ashton delivers the answers:
Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and moreÃ¢ÂÂincluding a complete guide toÃÂ brand names.
Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.
Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!
How do I handle cravings?
Discover 1,000s of food swaps for every desireÃ¢ÂÂwith hundreds of quick, simple, and satisfying recipes.
PLUS! A complete morning sickness survival guide!
Turn to the insightful and authoritative menu plans in Eat This, Not That! When YouÃ¢ÂÂre Expecting to help you:
Ã¢ÂÂ¢ Give your child a head start with delicious brain-boosting pregnancy foods.
Ã¢ÂÂ¢ Reduce your babyÃ¢ÂÂs risk of allergies and asthma.
Ã¢ÂÂ¢ Protect yourself and your child from obesity todayÃ¢ÂÂand long into the future.
Ã¢ÂÂ¢ Make delivery safer, easier and less painful!
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