Rest to rage. Meditate to work. Cleanse to get dirty.
Enough preaching about self-deprivation.Â No more striving for bodily purity. Who has the patienceâor the time!âfor strict dietary restrictions and hours of meditation? Letâs get real. These tactics just donât workâat least not for long.Â But that doesnât mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isnât about changing who you are or denying lifeâs pleasures. Itâs about tailoring sensible, scientifically-based health practices to the life you already live. Itâs about working hard, playing harder, and renewing your balance and energy so you can do it all again.
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplinesâfrom psychology to nutrition to Tibetan philosophyâshe designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:
ÂÂ Â Â â¢Â Stress and anxiety
Â Â Â â¢Â Low energy
Â Â Â â¢Â Back pain and headaches
Â Â Â â¢Â Hangovers
Â Â Â â¢Â PMS
Â Â Â â¢Â Sleep Deprivation
Â Â Â â¢Â And much moreâ¦
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