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Eat Right 4 Your Type: The Individualized Diet Solution
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Bibliographic Detail
Publisher New Amer Library
Publication date December 27, 2016
Pages 416
Binding Hardcover
Edition Rev upd
Book category Adult Non-Fiction
ISBN-13 9780399584169
ISBN-10 0399584161
Dimensions 0 by 6 by 9 in.
Original list price $28.00
Summaries and Reviews
Amazon.com description: Product Description: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
 
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
 
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
 
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

Editions
Hardcover
Book cover for 9780399584169
 
The price comparison is for this edition
With Peter J. D\'Adamo | Rev upd edition from New Amer Library (December 27, 2016)
9780399584169 | details & prices | 416 pages | List price $28.00
About: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right.

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