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Meditations from the Mat: Daily Reflections on the Path of Yoga
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Bibliographic Detail
Publisher Anchor Books
Publication date December 1, 2002
Pages 424
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780385721547
ISBN-10 0385721544
Dimensions 1 by 7.50 by 7.50 in.
Weight 1.35 lbs.
Original list price $18.00
Summaries and Reviews
Summary
An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen. Original. 50,000 first printing.
Amazon.com description: Product Description: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Editions
Paperback
Book cover for 9780385721547
 
The price comparison is for this edition
from Anchor Books (December 1, 2002)
9780385721547 | details & prices | 424 pages | 7.50 × 7.50 × 1.00 in. | 1.35 lbs | List price $18.00
About: An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen.
CD/Spoken Word
Book cover for 9781504632287
 
Unabridged edition from Blackstone Audio Inc (September 8, 2015)
9781504632287 | details & prices | List price $34.95

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