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Workouts for Working People: How You Can Get in Great Shape While Staying Employed
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Bibliographic Detail
Publisher Villard Books
Publication date February 1, 2000
Pages 180
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9780375752704
ISBN-10 0375752706
Dimensions 0.50 by 9 by 11 in.
Weight 1.40 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $19.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Mark Allen's Total Triathlete
Summaries and Reviews
Summary
Sixtime Ironman Triathlon champion Mark Allen and his wife share their workout secrets, discussing how to set and achieve physical goals while balancing exercise with work and life. Original. 35,000 first printing.
Amazon.com description: Product Description: IF YOU HAVE DEMANDS ON YOUR TIME, LIKE A JOB AND A FAMILY, BUT WANT TO HAVE A GREAT BODY, THIS BOOK IS FOR YOU.

In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life.

In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world.  Until then, he had never understood the challenge of finding time in the day for work, family and fitness.  But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day.  But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle.  Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are.  Then they will explain how you can go out and accomplish them!

Included are ways to:

  Maximize your workouts and workout time
  Stretch effectively, efficiently, and consistently
  Enjoy your exercise program so that it's something that you enjoy, not that agonizing something that you do just so that you can check it off your to do list
  Workout with your partner - even if you are not at the same level
  Make delicious food that works for you
  Focus your energy so that your exercise invigorates you and your life

Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules, although it the best ones available, it's a philosophy for living that Mark and Julie practice, and have tested on others who have all had dramatic results using it.

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Paperback
Book cover for 9780375752704
 
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1 edition from Villard Books (February 1, 2000)
9780375752704 | details & prices | 180 pages | 9.00 × 11.00 × 0.50 in. | 1.40 lbs | List price $19.95
About: Discusses how to set and achieve goals while balancing exercise with work and life.

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