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The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
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Bibliographic Detail
Publisher Piatkus Books
Publication date June 30, 2015
Pages 325
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780349405483
ISBN-10 0349405484
Dimensions 1 by 6 by 9.25 in.
Weight 1 lbs.
Original list price $24.95
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Summaries and Reviews
Amazon.com description: Product Description: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.

It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:

* Uncovering your stress triggers and stress response
* Learning how to reframe negative beliefs
* Effective time management that includes relaxation and fun
* Becoming more resilient by tuning up your stress hormones
* Utilising the power of sleep and exercise
* Beating the sugar and stimulant trap
* Fuel-up to feel good - discover the key nutrients for energy and resilience

With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

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Paperback
Book cover for 9780349405483
 
The price comparison is for this edition
With Patrick Holford | from Piatkus Books (June 30, 2015)
9780349405483 | details & prices | 325 pages | 6.00 × 9.25 × 1.00 in. | 1.00 lbs | List price $24.95
About: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work.

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