Ã¢ÂÂ¢ A handful of cherries before bed can help you sleep better
Ã¢ÂÂ¢ Hot peppers may fight skin cancer
Ã¢ÂÂ¢ Potatoes may reduce the risk of stroke
Ã¢ÂÂ¢ Grape juice may be as heart-healthy as red wine
Ã¢ÂÂ¢ Honey can help wounds heal faster
Each entry features a history of a foodÃ¢ÂÂs origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
About: In an authoritative, alphabetically organized reference, a nutrition expert looks at the therapeutic benefits of 101 healthful foods, debunking common myths while furnishing a detailed description of each food's origins and history, research to support health claims about the food, practical tips on its use and preparation, and healthful recipes.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.