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Falling Awake: How to Practice Mindfulness in Everyday Life
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Bibliographic Detail
Publisher
Hachette Books
Publication date
August 7, 2018
Pages
208
Binding
Paperback
ISBN-13
9780316411752
ISBN-10
0316411752
Dimensions
0.63 by 5.50 by 8.25 in.
Weight
0.40 lbs.
Original list price
$14.99
Amazon.com says people who bought this book also bought:
Mindfulness for All: The Wisdom to Transform the World | The Healing Power of Mindfulness: A New Way of Being | Meditation Is Not What You Think: Mindfulness and Why It Is So Important | Mindfulness for Beginners | Wherever You Go, There You Are | Coming to Our Senses | Full Catastrophe Living
Mindfulness for All: The Wisdom to Transform the World | The Healing Power of Mindfulness: A New Way of Being | Meditation Is Not What You Think: Mindfulness and Why It Is So Important | Mindfulness for Beginners | Wherever You Go, There You Are | Coming to Our Senses | Full Catastrophe Living
Summaries and Reviews
Amazon.com description: Product Description: Think you have no time for mindfulness? Think again.
"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
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