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The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
By Oz (foreword by)
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Jump down to see edition details for: Hardcover | CD/Spoken Word
Bibliographic Detail
Publisher Little Brown & Co
Publication date September 6, 2016
Pages 380
Binding Hardcover
Edition Large print
Book category Adult Non-Fiction
ISBN-13 9780316396745
ISBN-10 0316396745
Original list price $30.00
Summaries and Reviews
Amazon.com description: Product Description: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Editions
Hardcover
Book cover for 9780316396745
 
The price comparison is for this edition
Large print edition from Little Brown & Co (September 6, 2016)
9780316396745 | details & prices | 380 pages | List price $30.00
About: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
CD/Spoken Word
Book cover for 9781478909989
 
Unabridged edition from Hachette Audio (September 6, 2016)
9781478909989 | details & prices | List price $30.00
About: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

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