The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health | Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) | Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers | The Grain Brain Whole Life Plan | The Mind-gut Connection | Grain Brain | The Grain Brain Cookbook
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.
In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
This edition also contains Light in My Darkest Night
About: This is the story of the intense despair and spiritual emptiness that threatened Catherine Marshall's marriage, her health, and her life--and of the devastating discovery that ultimately brought her peace through a new and greater appreciation of God's love and will.
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