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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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Summaries and Reviews
Amazon.com description: Product Description: The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Editions
Hardcover
Book cover for 9780316319195 Book cover for 9780316464291
 
The price comparison is for this edition
from Little Brown & Co (October 25, 2016)
9780316319195 | details & prices | 320 pages | List price $28.00
About: The official guide to Dr.
Large print edition from Little Brown & Co (October 25, 2016)
9780316464291 | details & prices | 400 pages | List price $30.00
About: The official guide to Dr.
CD/Spoken Word
Unabridged edition from Hachette Audio (October 25, 2016)
9781478967262 | details & prices | List price $30.00

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