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By
Richard Manning and
Perlmutter (foreword by)
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Bibliographic Detail
Publisher
Little Brown & Co
Publication date
June 3, 2014
Pages
277
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9780316246095
ISBN-10
0316246093
Dimensions
1 by 5.75 by 9.50 in.
Weight
1.06 lbs.
Original list price
$27.00
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Summaries and Reviews
Amazon.com description: Product Description: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
Editions
Hardcover
The price comparison is for this edition
With Perlmutter (other contributor), John J. Ratey, M. D. |
from Little Brown & Co (June 3, 2014)
9780316246095 | details & prices | 277 pages | 5.75 × 9.50 × 1.00 in. | 1.06 lbs | List price $27.00
About: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
About: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
CD/Spoken Word
With Perlmutter (other contributor), John J. Ratey, M. D., Dan Woren (other contributor) |
Unabridged edition from Hachette Audio (June 3, 2014)
9781478977292 | details & prices | 5.25 × 6.00 × 0.75 in. | 0.42 lbs | List price $30.00
About: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
About: The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
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