Balanced hormones are essential to a healthy pregnancy for you and for optimal brain development for your baby. Dr. Greeneâs groundbreaking Perfect Balance Pregnancy Program, which follows all the guidelines recommended by the American College of Obstetricians and Gynecologists, shows you how to overcome and avoid common factors that create hormonal imbalanceâincluding overeating, insufficient sleep, chronic stress, and the chemicals found in food, water, and cosmetics. With this easy-to-follow plan for maintaining proper hormone balance, youâll understand:
â¢ why your symptoms matter
â¢ the importance of diet and exercise
â¢ what is the appropriate weight gain for your body
â¢ how to reduce tension and improve sleep
â¢ why and how to avoid environmental toxins
The Perfect Balance Pregnancy Program arms you with the tools you need before, during, and after pregnancy to stay healthy and feel great.
Visit Dr. Greene's pregnancy blog at greenepregnancy.blogspot.com.
About: A revolutionary approach to maintaining optimal hormonal balance throughout one's pregnancy examines the link between hormonal changes and a mother's health and baby's development and explains how to use a combination of diet, exercise, and stress reduction techniques to achieve a healthy hormone balance from conception through the postpartum period.
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