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The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
By
Amelia Freer
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Bibliographic Detail
Publisher
Appetite by Random House
Publication date
December 19, 2017
Pages
336
Binding
Paperback
ISBN-13
9780147531049
ISBN-10
0147531047
Dimensions
0.80 by 7.50 by 9.10 in.
Weight
2.11 lbs.
Original list price
$27.00
Amazon.com says people who bought this book also bought:
Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen) | Farm from Home: A Year of Stories, Pictures, and Recipes from a City Girl in the Country | The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life | The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry | Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit | Cook, Nourish, Glow | Eat. Nourish. Glow.
Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen) | Farm from Home: A Year of Stories, Pictures, and Recipes from a City Girl in the Country | The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life | The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry | Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit | Cook, Nourish, Glow | Eat. Nourish. Glow.
Summaries and Reviews
Amazon.com description: Product Description: The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.
Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.
Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
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