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Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body
By Oz (foreword by) and Ted Spiker
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Bibliographic Detail
Publisher Plume
Publication date December 29, 2015
Pages 263
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9780147516435
ISBN-10 0147516439
Dimensions 1 by 5.25 by 8.25 in.
Weight 0.46 lbs.
Original list price $16.00
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Summaries and Reviews
Amazon.com description: Product Description: The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey
 
Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.

Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.

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Paperback
Book cover for 9780147516435
 
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Reprint edition from Plume (December 29, 2015)
9780147516435 | details & prices | 263 pages | 5.25 × 8.25 × 1.00 in. | 0.46 lbs | List price $16.00
About: The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain.

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