You're Not Crazy - You're Codependent.: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives | Codependent No More Workbook | Codependents' Guide to the 12 Steps | Facing Codependence | Facing Love Addiction | Growing Yourself Back Up | Codependent No More | The New Codependency | The Intimacy Factor
In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
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