Mayo Clinic The Menopause Solution | Before the Change | The Estrogen Window | The Change Your Biology Diet | The Hormone Cure | The Wisdom of Menopause | What Your Doctor May Not Tell You About Menopause | Menopause | Female Brain Gone Insane
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after forty are inevitableâand can be unnerving. Perimenopause and menopause affect every aspect of a woman's lifeâfrom sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Dr. Tara Allmen, a board-certified gynecologist, North American Menopause Society (NAMS) certified menopause practitioner, and the recipient of the 2016 Castle Connolly Top Gynecologist in NYC, shares her expertise to help midlife women transform this challenging time into the best years of their life.
Written in her effervescent yet assured voice,Â Menopause ConfidentialÂ provides cutting-edge information and practical advice on:
- the symptoms and hormonal changes of perimenopause and menopause
- the health risks associated with midlifeâfrom clarifying the conflicting opinions about health screenings (How often should I get a mammogram and Pap test?) to serious medical conditions, such as osteoporosis and heart disease
- Â various remedies, both allopathic and natural, to improve symptoms and empower women to make individual choices
- practical tips and reliable resources for living a healthy lifeÂ
As a Fifty-something herself, Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal journey through the menopause transition. Women canât turn back the clock, but they can take control of their health and flourish in midlife.Â Menopause Confidential inspiresÂ them to be informed, proactive, and reach for their greatest and healthiest selves.
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