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Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
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Bibliographic Detail
Publisher Harperwave
Publication date June 9, 2015
Pages 271
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9780062430823
ISBN-10 0062430823
Dimensions 1 by 7.50 by 9 in.
Weight 1.55 lbs.
Original list price $24.99
Summaries and Reviews
Amazon.com description: Product Description:

The #1 international bestseller—now available in an updated American edition.

Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.

Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.

In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps,  Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.

Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.



Editions
Hardcover
Book cover for 9780395908174
 
With Cynthia D. Fisher, James B Shaw, Lyle F. Schoenfeldt | 4th edition from Houghton Mifflin College Div (December 1, 1998); titled "Human Resource Management"
9780395908174 | details & prices | 891 pages | 8.75 × 10.25 × 1.25 in. | 4.15 lbs | List price $115.16
This edition also contains Human Resource Management
Paperback
Book cover for 9780007579907 Book cover for 9780062430823
 
The price comparison is for this edition
1 edition from Harperwave (June 9, 2015)
9780062430823 | details & prices | 271 pages | 7.50 × 9.00 × 1.00 in. | 1.55 lbs | List price $24.99
About: The #1 international bestseller—now available in an updated American edition.
from Thorsons Pub (January 1, 2015)
9780007579907 | details & prices | 272 pages | 7.25 × 8.75 × 1.00 in. | 1.65 lbs | List price $24.99
About: Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future.

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